February 2022

New analysis has shown that using the placebo effect for treatment has shown positive results due to their belief that the therapy will help them.

Ashwagandha is an ancient medicinal herb. It's classified as an adaptogen, meaning that it can help your body manage stress. It can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and…

Breathing linked to brain function and behavior. A new study from Northwestern University reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.

Daily music sessions found to reduce anxiety, pain and subsequent heart problems

Patients' physiological function, blood pressure and self-reported pain scores were measured before and after hearing a live, 10-minute harp performance.

The longest-living people all had nine key lifestyle habits in common : live move naturally, have purpose, manage stress, less eat, eat plant-based, less alcogol, collaborate with others, love someone, entertain with others.

Reiki healing – also known as energy healing – has long been used by practitioners to aid well-being and re-balance the mind, body and soul.

Layering minute amounts of Manuka honey between layers of surgical mesh acts as a natural antibiotic that could prevent infection following an operation, new research has shown. Meshes are used to help promote soft tissue healing inside…

Increasing the fiber content of everyday UK foods including baked goods, dairy products, soups, smoothies, and dressings, will enable 50% more adults to get the recommended daily amount of fiber in their diets and lower the risk of heart…