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Herbal Medicine
Herbalism is the use of plant as medicine. The phytochemicals found in plants are found to have therapeutic effect on human. The practice of using herbal medicine predates human written history. It can be found in traditional medicine systems around the world such as that of the Native American, Chinese, Ayurvedic, Tibetan and Namil Nadu. Herbs can be consumed in many forms such as herbal teas, extracts, fresh herbs, dried herbs and juices. (source: Wikipedia)
The 6 Best Bedtime Teas That Help You Sleep
For centuries, they have been used around the world as natural sleep remedies.
Modern research also backs herbal teas’ ability to aid sleep.
1. Chamomile
For years, chamomile tea has been used as a natural remedy to…