Nutrition & Supplements

A recent survey found that about 25% of adults over age 50 take a supplement to improve their brain health with the promise of enhanced memory and sharper attention and focus. The problem? There's no solid proof any of them work. …

Seriously sick coronavirus patients in New York state’s largest hospital system are being given massive doses of vitamin C — based on promising reports that it’s helped people in hard-hit China, The Post has learned. Dr. Andrew G.…

Ashwagandha is an ancient medicinal herb. It's classified as an adaptogen, meaning that it can help your body manage stress. It can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and…

Layering minute amounts of Manuka honey between layers of surgical mesh acts as a natural antibiotic that could prevent infection following an operation, new research has shown. Meshes are used to help promote soft tissue healing inside…

Increasing the fiber content of everyday UK foods including baked goods, dairy products, soups, smoothies, and dressings, will enable 50% more adults to get the recommended daily amount of fiber in their diets and lower the risk of heart…

Using mice, scientists have revealed for the first time how stress hormones control fat and sugar levels over a 24-hour cycle. In addition, they have shown that a high calorie diet can alter the time-sensitivity of metabolic cycles. New…

I’m pretty sure I won’t have any friends left once they’ve read. That’s because no matter how you break that candy bar, and no matter how many headlines you’ve seen about the health benefits of chocolate, the scientific evidence remains…

Most people are familiar with cardamom through chai, as it’s an essential ingredient of the flavorful Indian specialty. Apart from being a popular spice all across India, the Middle East and all the way to China, cardamom is a key…

Eating raw vegetables could be BAD for your health because they can kill gut bacteria that boost immune system and digestion

With innovations appearing in our lives seemingly every day it seems that new breakthroughs in science are the only ones we trust. New is always considered better. With this prevalent thinking those who espouse the wisdom of the…